How many calories are in Roasted chicken?
Roasted chicken contains 704 calories per serving (35% of the 2,000 kcal daily value), with 48g fat, 0g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken
Nutritional value of Roasted chicken per 100 grams
What's inside Roasted chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken (dark + some skin) | 320g | 220 kcal | 20g | 15g | 0g |
Where do the calories in Roasted chicken come from
How Roasted chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 64g | 128% |
| Fat | 48g | 74% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken
How many calories are in Roasted chicken?
A full serving of Roasted chicken contains approximately 704 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 220 kcal.
Is Roasted chicken good for weight loss?
Roasted chicken has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken?
A serving of Roasted chicken provides about 64g of protein from a total serving weight of 320g. That is 20g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken calories?
The easiest way to track Roasted chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken piece | 140g | 30.0 | 3g | -674 kcal, less protein |
| Roasted poultry pieces | 320g | 704.0 | 64g | +0 kcal, same protein |
| Roasted chicken | 120g | 264.0 | 24g | -440 kcal, less protein |
| roasted chicken | 220g | 440.0 | 60.5g | -264 kcal, less protein |
| roasted poultry | 220g | 374.0 | 31.6g | -330 kcal, less protein |