How many calories are in Nordica Cottage Cheese?
Nordica Cottage Cheese contains 180 calories per serving (9% of the 2,000 kcal daily value), with 4g fat, 10g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nordica Cottage Cheese
Nutritional value of Nordica Cottage Cheese per 100 grams
What's inside Nordica Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nordica 2% Cottage Cheese | 200g | 90 kcal | 13g | 2g | 5g |
Where do the calories in Nordica Cottage Cheese come from
How Nordica Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nordica Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nordica Cottage Cheese
How many calories are in Nordica Cottage Cheese?
A full serving of Nordica Cottage Cheese contains approximately 180 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 90 kcal.
Is Nordica Cottage Cheese good for weight loss?
Nordica Cottage Cheese has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nordica Cottage Cheese?
A serving of Nordica Cottage Cheese provides about 26g of protein from a total serving weight of 200g. That is 13g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Nordica Cottage Cheese calories?
The easiest way to track Nordica Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nordica Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 100g | 90.0 | 12g | -90 kcal, less protein |
| 2% Cottage Cheese | 100g | 98.0 | 11g | -82 kcal, less protein |
| Cottage Cheese | 200g | 206.0 | 24g | +26 kcal, less protein |
| Cottage Cheese | 200g | 174.0 | 20g | -6 kcal, less protein |
| Cottage Cheese | 200g | 206.0 | 24g | +26 kcal, less protein |