How many calories are in 2% Cottage Cheese?
2% Cottage Cheese contains 98 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 3.4g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in 2% Cottage Cheese
Nutritional value of 2% Cottage Cheese per 100 grams
What's inside 2% Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2% cottage cheese | 100g | 98 kcal | 11g | 2g | 3.4g |
Where do the calories in 2% Cottage Cheese come from
How 2% Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2% Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2% Cottage Cheese
How many calories are in 2% Cottage Cheese?
A full serving of 2% Cottage Cheese contains approximately 98 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 98 kcal.
Is 2% Cottage Cheese good for weight loss?
2% Cottage Cheese has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 2% Cottage Cheese?
A serving of 2% Cottage Cheese provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track 2% Cottage Cheese calories?
The easiest way to track 2% Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2% Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 100g | 90.0 | 12g | -8 kcal, more protein |
| Nordica Cottage Cheese | 200g | 180.0 | 26g | +82 kcal, more protein |
| Cottage cheese spoon | 20g | 34.0 | 3.6g | -64 kcal, less protein |
| Cottage Cheese | 150g | 98.0 | 11.1g | +0 kcal, more protein |
| Fresh white cheese | 85g | 98.5 | 11.5g | +0 kcal, more protein |