How many calories are in Boiled eggs with rice and dal?
Boiled eggs with rice and dal contains 480 calories per serving (24% of the 2,000 kcal daily value), with 15.7g fat, 49.8g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with rice and dal
Nutritional value of Boiled eggs with rice and dal per 100 grams
What's inside Boiled eggs with rice and dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 156 kcal | 13g | 10g | 1.2g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked dal (lentils) | 100g | 116 kcal | 9g | 0.4g | 20g |
Where do the calories in Boiled eggs with rice and dal come from
How Boiled eggs with rice and dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 31.2g | 62% |
| Fat | 15.7g | 24% |
| Carbs | 49.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with rice and dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with rice and dal
How many calories are in Boiled eggs with rice and dal?
A full serving of Boiled eggs with rice and dal contains approximately 480 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 137.1 kcal.
Is Boiled eggs with rice and dal good for weight loss?
Boiled eggs with rice and dal has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with rice and dal?
A serving of Boiled eggs with rice and dal provides about 31.2g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with rice and dal calories?
The easiest way to track Boiled eggs with rice and dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with rice and dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | +69 kcal, more protein |
| Boiled Eggs and Rice | 230g | 340.0 | 20.7g | -140 kcal, less protein |
| Rice and Dal | 250g | 311.0 | 13.3g | -169 kcal, less protein |
| Rice with Dal | 300g | 393.0 | 17.3g | -87 kcal, less protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -169 kcal, less protein |