How many calories are in Rice with Eggs and Dal?
Rice with Eggs and Dal contains 549 calories per serving (27% of the 2,000 kcal daily value), with 17.4g fat, 65g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggs and Dal
Nutritional value of Rice with Eggs and Dal per 100 grams
What's inside Rice with Eggs and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled eggs (3 large) | 150g | 156 kcal | 13g | 10g | 1.2g |
| lentil dal (cooked) | 150g | 80 kcal | 6g | 1.3g | 13.3g |
Where do the calories in Rice with Eggs and Dal come from
How Rice with Eggs and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 32.7g | 65% |
| Fat | 17.4g | 27% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggs and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggs and Dal
How many calories are in Rice with Eggs and Dal?
A full serving of Rice with Eggs and Dal contains approximately 549 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 122 kcal.
Is Rice with Eggs and Dal good for weight loss?
Rice with Eggs and Dal has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggs and Dal?
A serving of Rice with Eggs and Dal provides about 32.7g of protein from a total serving weight of 450g. That is 7.3g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggs and Dal calories?
The easiest way to track Rice with Eggs and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggs and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -69 kcal, less protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | +11 kcal, more protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +1 kcal, less protein |
| Rice with Dal and Eggs | 500g | 699.0 | 43.7g | +150 kcal, more protein |
| Rice and Dal | 250g | 311.0 | 13.3g | -238 kcal, less protein |