How many calories are in Sweet Roll?
Sweet Roll contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Roll
Nutritional value of Sweet Roll per 100 grams
What's inside Sweet Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet roll (cinnamon roll) | 60g | 366.7 kcal | 6.7g | 13.3g | 50g |
Where do the calories in Sweet Roll come from
How Sweet Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Roll
How many calories are in Sweet Roll?
A full serving of Sweet Roll contains approximately 220 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 366.7 kcal.
Is Sweet Roll good for weight loss?
Sweet Roll has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet Roll?
A serving of Sweet Roll provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Roll calories?
The easiest way to track Sweet Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon rolls and puto | 140g | 480.0 | 6g | +260 kcal, more protein |
| Cinnamon Roll | 85g | 320.0 | 4g | +100 kcal, same protein |
| Cinnamon Roll | 60g | 240.0 | 4g | +20 kcal, same protein |
| Cinnamon Roll | 90g | 320.0 | 5g | +100 kcal, more protein |
| Cinnamon roll | 90g | 320.0 | 5g | +100 kcal, more protein |