How many calories are in Potato Stew?
Potato Stew contains 445.5 calories per serving (22% of the 2,000 kcal daily value), with 10.5g fat, 74.8g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Stew
Nutritional value of Potato Stew per 100 grams
What's inside Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 350g | 77 kcal | 2g | 0.1g | 17.5g |
| vegetable broth with oil | 200g | 70 kcal | 1g | 5g | 3g |
| flour for thickening | 10g | 360 kcal | 10g | 1g | 75g |
Where do the calories in Potato Stew come from
How Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445.5 kcal | 22% |
| Protein | 10g | 20% |
| Fat | 10.5g | 16% |
| Carbs | 74.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Stew
How many calories are in Potato Stew?
A full serving of Potato Stew contains approximately 445.5 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 79.6 kcal.
Is Potato Stew good for weight loss?
Potato Stew has a low calorie density at 79.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Stew?
A serving of Potato Stew provides about 10g of protein from a total serving weight of 560g. That is 1.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Potato Stew calories?
The easiest way to track Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 260g | 525.0 | 13g | +79 kcal, more protein |
| Potato Soup | 315g | 90.0 | 2g | -355 kcal, less protein |
| Aloo Paratha | 260g | 610.0 | 15g | +164 kcal, more protein |
| Aloo Paratha | 520g | 880.0 | 22g | +434 kcal, more protein |
| Boiled Potatoes | 150g | 120.0 | 3g | -325 kcal, less protein |