How many calories are in Bread with cream cheese?
Bread with cream cheese contains 110.5 calories per serving (6% of the 2,000 kcal daily value), with 7.6g fat, 8.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread with cream cheese
Nutritional value of Bread with cream cheese per 100 grams
What's inside Bread with cream cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 15g | 270 kcal | 10g | 4g | 50g |
| Cream cheese | 20g | 350 kcal | 5g | 35g | 5g |
Where do the calories in Bread with cream cheese come from
How Bread with cream cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 6% |
| Protein | 2.5g | 5% |
| Fat | 7.6g | 12% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cream cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cream cheese
How many calories are in Bread with cream cheese?
A full serving of Bread with cream cheese contains approximately 110.5 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 315.7 kcal.
Is Bread with cream cheese good for weight loss?
Bread with cream cheese has a high calorie density at 315.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with cream cheese?
A serving of Bread with cream cheese provides about 2.5g of protein from a total serving weight of 35g. That is 7.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cream cheese calories?
The easiest way to track Bread with cream cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cream cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cream Cheese | 90g | 250.0 | 7g | +139 kcal, more protein |
| Egg and Cream Cheese Toast | 240g | 580.0 | 21g | +469 kcal, more protein |
| Bread with Cream Cheese | 75g | 195.0 | 7g | +84 kcal, more protein |
| Bread with Cream Cheese | 100g | 280.0 | 9g | +169 kcal, more protein |
| Cream Cheese Sandwich | 75g | 210.0 | 7g | +99 kcal, more protein |