How many calories are in Rye bread spread?
Rye bread spread contains 252 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 26.4g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye bread spread
Nutritional value of Rye bread spread per 100 grams
What's inside Rye bread spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 60g | 250 kcal | 8.5g | 3g | 42g |
| Cream cheese with herbs | 30g | 340 kcal | 6g | 34g | 4g |
Where do the calories in Rye bread spread come from
How Rye bread spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 6.9g | 14% |
| Fat | 12g | 18% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye bread spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye bread spread
How many calories are in Rye bread spread?
A full serving of Rye bread spread contains approximately 252 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 280 kcal.
Is Rye bread spread good for weight loss?
Rye bread spread has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye bread spread?
A serving of Rye bread spread provides about 6.9g of protein from a total serving weight of 90g. That is 7.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rye bread spread calories?
The easiest way to track Rye bread spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye bread spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cream cheese | 35g | 110.5 | 2.5g | -141 kcal, less protein |
| Rye Bread Toast | 120g | 351.0 | 9g | +99 kcal, more protein |
| Herb Cream Cheese | 14g | 31.0 | 1g | -221 kcal, less protein |
| Bread with Cream Cheese | 90g | 250.0 | 7g | -2 kcal, more protein |
| Crispbread with spread | 46g | 120.0 | 3.3g | -132 kcal, less protein |