How many calories are in Buckwheat with Hearts?
Buckwheat with Hearts contains 349 calories per serving (17% of the 2,000 kcal daily value), with 18.6g fat, 26.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Hearts
Nutritional value of Buckwheat with Hearts per 100 grams
What's inside Buckwheat with Hearts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 100g | 92 kcal | 3.4g | 1.7g | 17g |
| Hard Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Shredded Cabbage | 80g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Chicken Hearts | 60g | 116.7 kcal | 15g | 5.8g | 0g |
| Sautéed Onion and Carrot | 40g | 112.5 kcal | 1.3g | 7.5g | 10g |
| Vegetable Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Hearts come from
How Buckwheat with Hearts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 20.2g | 40% |
| Fat | 18.6g | 29% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Hearts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Hearts
How many calories are in Buckwheat with Hearts?
A full serving of Buckwheat with Hearts contains approximately 349 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 104.2 kcal.
Is Buckwheat with Hearts good for weight loss?
Buckwheat with Hearts has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Hearts?
A serving of Buckwheat with Hearts provides about 20.2g of protein from a total serving weight of 335g. That is 6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Hearts calories?
The easiest way to track Buckwheat with Hearts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Hearts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Vegetables | 285g | 245.0 | 7.2g | -104 kcal, less protein |
| Buckwheat with Salad | 98g | 89.0 | 2.5g | -260 kcal, less protein |
| Buckwheat with Salad | 155g | 184.0 | 5.2g | -165 kcal, less protein |
| Buckwheat with cabbage | 200g | 190.0 | 5.1g | -159 kcal, less protein |
| Buckwheat and Salad | 280g | 210.0 | 6g | -139 kcal, less protein |