How many calories are in Fried Tuna?
Fried Tuna contains 285 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tuna
Nutritional value of Fried Tuna per 100 grams
What's inside Fried Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (raw) | 150g | 130 kcal | 28g | 3.3g | 0g |
| Cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Tuna come from
How Fried Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 42g | 84% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tuna
How many calories are in Fried Tuna?
A full serving of Fried Tuna contains approximately 285 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 178.1 kcal.
Is Fried Tuna good for weight loss?
Fried Tuna has a moderate calorie density at 178.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Tuna?
A serving of Fried Tuna provides about 42g of protein from a total serving weight of 160g. That is 26.3g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tuna calories?
The easiest way to track Fried Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tuna | 160g | 285.0 | 42g | +0 kcal, same protein |
| Rice with Tuna and Vegetables | 290g | 313.0 | 25g | +28 kcal, less protein |
| Tuna empanada | 77g | 228.7 | 23.8g | -56 kcal, less protein |
| Canned Tuna | 140g | 353.0 | 18g | +68 kcal, less protein |
| Tuna in oil | 130g | 200.0 | 20g | -85 kcal, less protein |