How many calories are in Pan-seared Tuna Steak?
Pan-seared Tuna Steak contains 413 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 70g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-seared Tuna Steak
Nutritional value of Pan-seared Tuna Steak per 100 grams
What's inside Pan-seared Tuna Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna steak, cooked | 250g | 130 kcal | 28g | 0.8g | 0g |
| Olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Pan-seared Tuna Steak come from
How Pan-seared Tuna Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 70g | 140% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-seared Tuna Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-seared Tuna Steak
How many calories are in Pan-seared Tuna Steak?
A full serving of Pan-seared Tuna Steak contains approximately 413 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 158.8 kcal.
Is Pan-seared Tuna Steak good for weight loss?
Pan-seared Tuna Steak has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-seared Tuna Steak?
A serving of Pan-seared Tuna Steak provides about 70g of protein from a total serving weight of 260g. That is 26.9g of protein per 100g, which covers roughly 140% of the recommended daily intake of 50g.
What is the easiest way to track Pan-seared Tuna Steak calories?
The easiest way to track Pan-seared Tuna Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-seared Tuna Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Tuna Steak | 105g | 139.0 | 29.4g | -274 kcal, less protein |
| Fried Tuna | 160g | 285.0 | 42g | -128 kcal, less protein |
| Fried Tuna | 160g | 285.0 | 42g | -128 kcal, less protein |
| Grilled Salmon | 158g | 363.0 | 34g | -50 kcal, less protein |
| Tuna steak with cucumber | 80g | 121.0 | 25.3g | -292 kcal, less protein |