How many calories are in Rice Congee?
Rice Congee contains 261.8 calories per serving (13% of the 2,000 kcal daily value), with 1.6g fat, 57g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Congee
Nutritional value of Rice Congee per 100 grams
What's inside Rice Congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (plain, cooked, congee-style) | 330g | 70 kcal | 1.4g | 0.3g | 15.2g |
| no added fat | 0g | 0 kcal | 0g | 0g | 0g |
| saffron threads (garnish) | 0.2g | 400 kcal | 10g | 0g | 50g |
| fried spring roll (side, 1 piece) | 8g | 375 kcal | 12.5g | 6.3g | 82.5g |
Where do the calories in Rice Congee come from
How Rice Congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.8 kcal | 13% |
| Protein | 5.6g | 11% |
| Fat | 1.6g | 2% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Congee
How many calories are in Rice Congee?
A full serving of Rice Congee contains approximately 261.8 kcal. The total serving weighs about 338.2g. Per 100 grams, that works out to 77.4 kcal.
Is Rice Congee good for weight loss?
Rice Congee has a low calorie density at 77.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Congee?
A serving of Rice Congee provides about 5.6g of protein from a total serving weight of 338.2g. That is 1.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice Congee calories?
The easiest way to track Rice Congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, rolls & luffa | 500g | 500.0 | 24g | +238 kcal, more protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | +153 kcal, more protein |
| Fried Spring Roll | 150g | 320.0 | 8g | +58 kcal, more protein |
| Fried Spring Rolls | 150g | 350.0 | 8g | +88 kcal, more protein |
| Fried Spring Rolls | 150g | 450.0 | 10g | +188 kcal, more protein |