How many calories are in Rice, rolls & luffa?
Rice, rolls & luffa contains 500 calories per serving (25% of the 2,000 kcal daily value), with 35g fat, 78g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, rolls & luffa
Nutritional value of Rice, rolls & luffa per 100 grams
What's inside Rice, rolls & luffa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice (cooked) | 160g | 170 kcal | 3.5g | 1g | 34g |
| fried spring roll (2 pcs total) | 140g | 228.6 kcal | 4.3g | 17.1g | 12.9g |
| stir-fried angled loofah (luffa) with minced pork in light sauce | 200g | 75 kcal | 6g | 4.5g | 3g |
Where do the calories in Rice, rolls & luffa come from
How Rice, rolls & luffa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 35g | 54% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, rolls & luffa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, rolls & luffa
How many calories are in Rice, rolls & luffa?
A full serving of Rice, rolls & luffa contains approximately 500 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 100 kcal.
Is Rice, rolls & luffa good for weight loss?
Rice, rolls & luffa has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, rolls & luffa?
A serving of Rice, rolls & luffa provides about 24g of protein from a total serving weight of 500g. That is 4.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice, rolls & luffa calories?
The easiest way to track Rice, rolls & luffa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, rolls & luffa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian plate | 330g | 666.0 | 18.5g | +166 kcal, less protein |
| Rice with veg & roll | 380g | 546.0 | 12.6g | +46 kcal, less protein |
| Noodles with Spring Roll | 200g | 360.0 | 9g | -140 kcal, less protein |
| Rice with greens & spring roll | 440g | 552.0 | 19g | +52 kcal, less protein |
| Rice Congee | 338.2g | 261.8 | 5.6g | -238 kcal, less protein |