How many calories are in Tuna & Rice?
Tuna & Rice contains 153 calories per serving (8% of the 2,000 kcal daily value), with 0.8g fat, 28g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna & Rice
Nutritional value of Tuna & Rice per 100 grams
What's inside Tuna & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (canned in water) | 10g | 230 kcal | 23g | 5g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.4g | 0.3g | 28g |
Where do the calories in Tuna & Rice come from
How Tuna & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 4.7g | 9% |
| Fat | 0.8g | 1% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna & Rice
How many calories are in Tuna & Rice?
A full serving of Tuna & Rice contains approximately 153 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 139.1 kcal.
Is Tuna & Rice good for weight loss?
Tuna & Rice has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna & Rice?
A serving of Tuna & Rice provides about 4.7g of protein from a total serving weight of 110g. That is 4.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Tuna & Rice calories?
The easiest way to track Tuna & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna | 250g | 327.0 | 32.3g | +174 kcal, more protein |
| Rice with Tuna | 280g | 366.0 | 32.2g | +213 kcal, more protein |
| Rice with Tuna | 270g | 327.0 | 32.2g | +174 kcal, more protein |
| Tuna & Rice | 323g | 396.0 | 32.3g | +243 kcal, more protein |
| Rice with Tuna | 250g | 311.0 | 29g | +158 kcal, more protein |