How many calories are in Tuna & Rice?
Tuna & Rice contains 396 calories per serving (20% of the 2,000 kcal daily value), with 8.4g fat, 45g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna & Rice
Nutritional value of Tuna & Rice per 100 grams
What's inside Tuna & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tuna (canned in oil, drained) | 165g | 115.8 kcal | 17g | 4.8g | 0g |
| cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Tuna & Rice come from
How Tuna & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 32.3g | 65% |
| Fat | 8.4g | 13% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna & Rice
How many calories are in Tuna & Rice?
A full serving of Tuna & Rice contains approximately 396 kcal. The total serving weighs about 323g. Per 100 grams, that works out to 122.6 kcal.
Is Tuna & Rice good for weight loss?
Tuna & Rice has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna & Rice?
A serving of Tuna & Rice provides about 32.3g of protein from a total serving weight of 323g. That is 10g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Tuna & Rice calories?
The easiest way to track Tuna & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna | 258g | 337.0 | 32.3g | -59 kcal, same protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | +0 kcal, more protein |
| Rice with Tuna | 220g | 285.0 | 17.2g | -111 kcal, less protein |
| Tuna & Rice | 110g | 153.0 | 4.7g | -243 kcal, less protein |
| Rice with tuna | 290g | 380.0 | 21.4g | -16 kcal, less protein |