How many calories are in Rice with oil?
Rice with oil contains 170 calories per serving (9% of the 2,000 kcal daily value), with 4.8g fat, 29g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with oil
Nutritional value of Rice with oil per 100 grams
What's inside Rice with oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooking oil (likely vegetable or olive oil) | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in Rice with oil come from
How Rice with oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 2.7g | 5% |
| Fat | 4.8g | 7% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with oil
How many calories are in Rice with oil?
A full serving of Rice with oil contains approximately 170 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 154.5 kcal.
Is Rice with oil good for weight loss?
Rice with oil has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with oil?
A serving of Rice with oil provides about 2.7g of protein from a total serving weight of 110g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Rice with oil calories?
The easiest way to track Rice with oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | +25 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +25 kcal, more protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | +25 kcal, more protein |
| Rice | 273g | 362.0 | 6.6g | +192 kcal, more protein |
| Rice Bowl with Egg and Vegetables | 150g | 195.0 | 4g | +25 kcal, more protein |