How many calories are in Breakfast Plate?
Breakfast Plate contains 476 calories per serving (24% of the 2,000 kcal daily value), with 29.9g fat, 31.3g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 60g | 160 kcal | 1.7g | 15g | 8.3g |
| Boiled Egg | 25g | 156 kcal | 12.8g | 10.8g | 1.2g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Smoked Salmon | 40g | 210 kcal | 21g | 13g | 0g |
| Oatmeal porridge | 100g | 71 kcal | 2.5g | 1.4g | 12g |
| Wheat bread | 25g | 260 kcal | 8.8g | 3.2g | 50g |
| Cheddar cheese | 20g | 400 kcal | 25g | 33g | 1.5g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 22.6g | 45% |
| Fat | 29.9g | 46% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 476 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 156.1 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 22.6g of protein from a total serving weight of 305g. That is 7.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +135 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +30 kcal, more protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +343 kcal, more protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +130 kcal, more protein |
| Avocado Egg Toast | 162g | 328.0 | 12.9g | -148 kcal, less protein |