How many calories are in Smoked Salmon Toast with Omelette and Avocado?
Smoked Salmon Toast with Omelette and Avocado contains 606 calories per serving (30% of the 2,000 kcal daily value), with 40.3g fat, 17.1g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon Toast with Omelette and Avocado
Nutritional value of Smoked Salmon Toast with Omelette and Avocado per 100 grams
What's inside Smoked Salmon Toast with Omelette and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 40g | 140 kcal | 1.8g | 12g | 2.8g |
| rye bread | 50g | 320 kcal | 8g | 12g | 24g |
| cream cheese | 30g | 300 kcal | 6.7g | 23.3g | 3.3g |
| smoked salmon | 40g | 175 kcal | 25g | 8.8g | 0g |
| cheddar cheese | 40g | 350 kcal | 20g | 30g | 5g |
| omelette (egg, milk, butter) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Smoked Salmon Toast with Omelette and Avocado come from
How Smoked Salmon Toast with Omelette and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 30.7g | 61% |
| Fat | 40.3g | 62% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon Toast with Omelette and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon Toast with Omelette and Avocado
How many calories are in Smoked Salmon Toast with Omelette and Avocado?
A full serving of Smoked Salmon Toast with Omelette and Avocado contains approximately 606 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 233.1 kcal.
Is Smoked Salmon Toast with Omelette and Avocado good for weight loss?
Smoked Salmon Toast with Omelette and Avocado has a moderate calorie density at 233.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Salmon Toast with Omelette and Avocado?
A serving of Smoked Salmon Toast with Omelette and Avocado provides about 30.7g of protein from a total serving weight of 260g. That is 11.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon Toast with Omelette and Avocado calories?
The easiest way to track Smoked Salmon Toast with Omelette and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon Toast with Omelette and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -266 kcal, less protein |
| Tuna Avocado Toast | 530g | 607.0 | 34g | +1 kcal, more protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +213 kcal, more protein |
| Healthy Breakfast Plate | 290g | 333.0 | 21.1g | -273 kcal, less protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +119 kcal, more protein |