How many calories are in Kerupuk?
Kerupuk contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kerupuk
Nutritional value of Kerupuk per 100 grams
What's inside Kerupuk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kerupuk (shrimp crackers) | 30g | 500 kcal | 6.7g | 3.3g | 100g |
Where do the calories in Kerupuk come from
How Kerupuk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kerupuk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kerupuk
How many calories are in Kerupuk?
A full serving of Kerupuk contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Kerupuk good for weight loss?
Kerupuk has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kerupuk?
A serving of Kerupuk provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kerupuk calories?
The easiest way to track Kerupuk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kerupuk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Crackers | 30g | 150.0 | 3g | +0 kcal, more protein |
| Kerupuk Snack | 20g | 100.0 | 2g | -50 kcal, same protein |
| Prawn crackers | 35g | 176.8 | 1.7g | +26 kcal, less protein |
| Shrimp cracker | 2g | 10.0 | 0.2g | -140 kcal, less protein |
| Prawn Cracker | 5g | 26.0 | 0.3g | -124 kcal, less protein |