How many calories are in Chicken Rice Stir-fry?
Chicken Rice Stir-fry contains 455 calories per serving (23% of the 2,000 kcal daily value), with 16.4g fat, 49.8g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Rice Stir-fry
Nutritional value of Chicken Rice Stir-fry per 100 grams
What's inside Chicken Rice Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.3g | 0.3g | 28g |
| Chicken breast pieces | 80g | 165 kcal | 24g | 7g | 0g |
| Sautéed vegetables (zucchini, carrots, tomatoes) | 60g | 30 kcal | 1.3g | 0.3g | 6g |
| Fresh red bell pepper | 70g | 31.4 kcal | 1g | 0.3g | 6g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Rice Stir-fry come from
How Chicken Rice Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 16.4g | 25% |
| Carbs | 49.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Stir-fry
How many calories are in Chicken Rice Stir-fry?
A full serving of Chicken Rice Stir-fry contains approximately 455 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 123 kcal.
Is Chicken Rice Stir-fry good for weight loss?
Chicken Rice Stir-fry has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Stir-fry?
A serving of Chicken Rice Stir-fry provides about 24.2g of protein from a total serving weight of 370g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Stir-fry calories?
The easiest way to track Chicken Rice Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 285g | 414.0 | 35.4g | -41 kcal, more protein |
| Chicken and Rice | 200g | 288.0 | 18g | -167 kcal, less protein |
| Chicken and Rice | 325g | 463.0 | 43.2g | +8 kcal, more protein |
| Chicken and Rice | 320g | 457.0 | 41.5g | +2 kcal, more protein |
| Chicken Stir-fry Rice | 320g | 424.0 | 37g | -31 kcal, more protein |