How many calories are in Chicken Stir-fry Rice?
Chicken Stir-fry Rice contains 424 calories per serving (21% of the 2,000 kcal daily value), with 10.2g fat, 43.2g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-fry Rice
Nutritional value of Chicken Stir-fry Rice per 100 grams
What's inside Chicken Stir-fry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 120g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken breast pieces | 100g | 165 kcal | 31g | 3.6g | 0g |
| Mixed vegetables (broccoli, carrots, peppers) | 80g | 35 kcal | 2.3g | 0.4g | 7g |
| Stir-fry sauce (soy-based) | 15g | 200 kcal | 6.7g | 6.7g | 26.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Stir-fry Rice come from
How Chicken Stir-fry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 37g | 74% |
| Fat | 10.2g | 16% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-fry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-fry Rice
How many calories are in Chicken Stir-fry Rice?
A full serving of Chicken Stir-fry Rice contains approximately 424 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 132.5 kcal.
Is Chicken Stir-fry Rice good for weight loss?
Chicken Stir-fry Rice has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-fry Rice?
A serving of Chicken Stir-fry Rice provides about 37g of protein from a total serving weight of 320g. That is 11.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-fry Rice calories?
The easiest way to track Chicken Stir-fry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-fry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 360g | 544.0 | 27.1g | +120 kcal, less protein |
| Chicken and Rice | 200g | 288.0 | 18g | -136 kcal, less protein |
| Fried Rice | 460g | 691.0 | 42.8g | +267 kcal, more protein |
| Noodle Stir Fry | 355g | 514.0 | 29.9g | +90 kcal, less protein |
| Chicken Udon Stir-fry | 485g | 741.0 | 71g | +317 kcal, more protein |