How many calories are in Raisin Toast?
Raisin Toast contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 54g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raisin Toast
Nutritional value of Raisin Toast per 100 grams
What's inside Raisin Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raisin bread | 120g | 260 kcal | 8g | 3g | 45g |
Where do the calories in Raisin Toast come from
How Raisin Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 9.6g | 19% |
| Fat | 3.6g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raisin Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raisin Toast
How many calories are in Raisin Toast?
A full serving of Raisin Toast contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Raisin Toast good for weight loss?
Raisin Toast has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raisin Toast?
A serving of Raisin Toast provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Raisin Toast calories?
The easiest way to track Raisin Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raisin Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| raisin bread slices | 140g | 370.0 | 10g | +58 kcal, more protein |
| Raisin Bread Slices | 60g | 160.0 | 5g | -152 kcal, less protein |
| Raisin bread slice | 45g | 135.8 | 3.2g | -176 kcal, less protein |
| raisin bread slice | 40g | 110.0 | 3g | -202 kcal, less protein |
| Raisin Bread Slice | 48g | 132.0 | 3g | -180 kcal, less protein |