How many calories are in Biryani rice?
Biryani rice contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.4g fat, 46.5g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani rice
Nutritional value of Biryani rice per 100 grams
What's inside Biryani rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biryani rice (cooked) | 150g | 140 kcal | 2.7g | 0.9g | 31g |
Where do the calories in Biryani rice come from
How Biryani rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4.1g | 8% |
| Fat | 1.4g | 2% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani rice
How many calories are in Biryani rice?
A full serving of Biryani rice contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Biryani rice good for weight loss?
Biryani rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biryani rice?
A serving of Biryani rice provides about 4.1g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Biryani rice calories?
The easiest way to track Biryani rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani rice | 100g | 146.0 | 3.1g | -64 kcal, less protein |
| Biryani rice | 62g | 84.6 | 1.6g | -125 kcal, less protein |
| Rice with meat | 180g | 240.0 | 5g | +30 kcal, more protein |
| Chicken Biryani | 250g | 330.0 | 7g | +120 kcal, more protein |
| Biryani | 200g | 260.0 | 5g | +50 kcal, more protein |