How many calories are in Biryani rice?
Biryani rice contains 84.6 calories per serving (4% of the 2,000 kcal daily value), with 0.9g fat, 18g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani rice
Nutritional value of Biryani rice per 100 grams
What's inside Biryani rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biryani rice (plain cooked) | 62g | 136.5 kcal | 2.6g | 1.5g | 29g |
Where do the calories in Biryani rice come from
How Biryani rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.6 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.9g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani rice
How many calories are in Biryani rice?
A full serving of Biryani rice contains approximately 84.6 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 136.5 kcal.
Is Biryani rice good for weight loss?
Biryani rice has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biryani rice?
A serving of Biryani rice provides about 1.6g of protein from a total serving weight of 62g. That is 2.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Biryani rice calories?
The easiest way to track Biryani rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani rice | 150g | 210.0 | 4.1g | +125 kcal, more protein |
| Biryani rice | 100g | 146.0 | 3.1g | +61 kcal, more protein |
| Plain Biryani | 150g | 230.0 | 5g | +145 kcal, more protein |
| Rice with meat | 180g | 240.0 | 5g | +155 kcal, more protein |
| Chicken Biryani | 250g | 330.0 | 7g | +245 kcal, more protein |