How many calories are in Noodles with sauce?
Noodles with sauce contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with sauce
Nutritional value of Noodles with sauce per 100 grams
What's inside Noodles with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked instant noodles | 150g | 140 kcal | 4g | 1g | 28g |
Where do the calories in Noodles with sauce come from
How Noodles with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with sauce
How many calories are in Noodles with sauce?
A full serving of Noodles with sauce contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Noodles with sauce good for weight loss?
Noodles with sauce has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with sauce?
A serving of Noodles with sauce provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with sauce calories?
The easiest way to track Noodles with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 250g | 380.0 | 8g | +170 kcal, more protein |
| Instant Noodles | 150g | 540.0 | 10g | +330 kcal, more protein |
| Boiled Instant Noodles | 150g | 210.0 | 6g | +0 kcal, same protein |
| Boiled Instant Noodles | 150g | 210.0 | 6g | +0 kcal, same protein |
| Instant Dry Noodles | 85g | 380.0 | 7g | +170 kcal, more protein |