How many calories are in Boiled Instant Noodles?
Boiled Instant Noodles contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Instant Noodles
Nutritional value of Boiled Instant Noodles per 100 grams
What's inside Boiled Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled instant noodles | 150g | 140 kcal | 4g | 0.7g | 28g |
Where do the calories in Boiled Instant Noodles come from
How Boiled Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Instant Noodles
How many calories are in Boiled Instant Noodles?
A full serving of Boiled Instant Noodles contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Boiled Instant Noodles good for weight loss?
Boiled Instant Noodles has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Instant Noodles?
A serving of Boiled Instant Noodles provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Instant Noodles calories?
The easiest way to track Boiled Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Instant Noodles | 150g | 210.0 | 6g | +0 kcal, same protein |
| Vegetable Noodles | 180g | 270.0 | 9g | +60 kcal, more protein |
| Noodles with sauce | 150g | 210.0 | 6g | +0 kcal, same protein |
| Noodles with Egg | 170g | 538.0 | 16g | +328 kcal, more protein |
| Noodles with Egg | 230g | 348.0 | 13g | +138 kcal, more protein |