How many calories are in Egg with Guacamole and Sausage?
Egg with Guacamole and Sausage contains 72 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 1.5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Guacamole and Sausage
Nutritional value of Egg with Guacamole and Sausage per 100 grams
What's inside Egg with Guacamole and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poached egg | 50g | 144 kcal | 12g | 10g | 3g |
Where do the calories in Egg with Guacamole and Sausage come from
How Egg with Guacamole and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Guacamole and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Guacamole and Sausage
How many calories are in Egg with Guacamole and Sausage?
A full serving of Egg with Guacamole and Sausage contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Egg with Guacamole and Sausage good for weight loss?
Egg with Guacamole and Sausage has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Guacamole and Sausage?
A serving of Egg with Guacamole and Sausage provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Guacamole and Sausage calories?
The easiest way to track Egg with Guacamole and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Guacamole and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poached Eggs | 140g | 196.0 | 14g | +124 kcal, more protein |
| Poached Eggs | 150g | 210.0 | 18g | +138 kcal, more protein |
| Eggs | 100g | 156.0 | 12.6g | +84 kcal, more protein |
| Fried Egg | 50g | 90.0 | 6g | +18 kcal, same protein |
| Fried Egg | 50g | 72.0 | 6g | +0 kcal, same protein |