How many calories are in Monaco biscuits?
Monaco biscuits contains 450 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Monaco biscuits
Nutritional value of Monaco biscuits per 100 grams
What's inside Monaco biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Monaco biscuit | 90g | 500 kcal | 6.7g | 20g | 66.7g |
Where do the calories in Monaco biscuits come from
How Monaco biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Monaco biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Monaco biscuits
How many calories are in Monaco biscuits?
A full serving of Monaco biscuits contains approximately 450 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 500 kcal.
Is Monaco biscuits good for weight loss?
Monaco biscuits has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Monaco biscuits?
A serving of Monaco biscuits provides about 6g of protein from a total serving weight of 90g. That is 6.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Monaco biscuits calories?
The easiest way to track Monaco biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Monaco biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Monaco Biscuit | 100g | 450.0 | 7g | +0 kcal, more protein |
| Marie biscuit | 12g | 55.0 | 0.7g | -395 kcal, less protein |
| Marie Biscuit | 15g | 70.0 | 1g | -380 kcal, less protein |
| Marie Biscuit | 100g | 450.0 | 6g | +0 kcal, same protein |
| Bourbon biscuit | 50g | 240.0 | 3g | -210 kcal, less protein |