How many calories are in Ragi Dosa with Sambar?
Ragi Dosa with Sambar contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3.4g fat, 42g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa with Sambar
Nutritional value of Ragi Dosa with Sambar per 100 grams
What's inside Ragi Dosa with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Dosa (Finger Millet Crepe) | 100g | 130 kcal | 3.6g | 0.4g | 27g |
| Sambar (South Indian Lentil and Vegetable Stew) | 150g | 80 kcal | 4g | 2g | 10g |
Where do the calories in Ragi Dosa with Sambar come from
How Ragi Dosa with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 9.6g | 19% |
| Fat | 3.4g | 5% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa with Sambar
How many calories are in Ragi Dosa with Sambar?
A full serving of Ragi Dosa with Sambar contains approximately 250 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 100 kcal.
Is Ragi Dosa with Sambar good for weight loss?
Ragi Dosa with Sambar has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Dosa with Sambar?
A serving of Ragi Dosa with Sambar provides about 9.6g of protein from a total serving weight of 250g. That is 3.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa with Sambar calories?
The easiest way to track Ragi Dosa with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Vegetable Curry | 150g | 220.0 | 5.6g | -30 kcal, less protein |
| Dosa with Sambar | 250g | 250.0 | 9.5g | +0 kcal, less protein |
| Dosa with Sambar | 250g | 250.0 | 9.5g | +0 kcal, less protein |
| Dosa with Sambar | 250g | 288.0 | 10.5g | +38 kcal, more protein |
| Dosa with Sambar | 300g | 300.0 | 11g | +50 kcal, more protein |