How many calories are in Ragi Dosa with Vegetable Curry?
Ragi Dosa with Vegetable Curry contains 220 calories per serving (11% of the 2,000 kcal daily value), with 7.5g fat, 31g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa with Vegetable Curry
Nutritional value of Ragi Dosa with Vegetable Curry per 100 grams
What's inside Ragi Dosa with Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Dosa (Finger Millet Crepe) | 100g | 130 kcal | 3.6g | 0.5g | 25g |
| Vegetable Curry (Mixed Vegetable Masala) | 50g | 180 kcal | 4g | 14g | 12g |
Where do the calories in Ragi Dosa with Vegetable Curry come from
How Ragi Dosa with Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.6g | 11% |
| Fat | 7.5g | 12% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa with Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa with Vegetable Curry
How many calories are in Ragi Dosa with Vegetable Curry?
A full serving of Ragi Dosa with Vegetable Curry contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Ragi Dosa with Vegetable Curry good for weight loss?
Ragi Dosa with Vegetable Curry has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Dosa with Vegetable Curry?
A serving of Ragi Dosa with Vegetable Curry provides about 5.6g of protein from a total serving weight of 150g. That is 3.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa with Vegetable Curry calories?
The easiest way to track Ragi Dosa with Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa with Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Sambar | 250g | 250.0 | 9.6g | +30 kcal, more protein |
| Ragi Dosa with Scrambled Tofu | 200g | 420.0 | 16g | +200 kcal, more protein |
| Ragi Dosa with Peas Curry | 200g | 250.0 | 9g | +30 kcal, more protein |
| Ragi Dosa | 100g | 130.0 | 3.6g | -90 kcal, less protein |
| Ragi Dosa | 60g | 210.0 | 6g | -10 kcal, more protein |