How many calories are in Buckwheat with Meat?
Buckwheat with Meat contains 197 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 24g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Meat
Nutritional value of Buckwheat with Meat per 100 grams
What's inside Buckwheat with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat with Minced Meat | 150g | 92 kcal | 4g | 2.7g | 14g |
| Cucumber with Dill | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| Radish | 25g | 16 kcal | 0.8g | 0g | 4g |
| Butter or Oil (in buckwheat) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Meat come from
How Buckwheat with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 6.7g | 13% |
| Fat | 9g | 14% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Meat
How many calories are in Buckwheat with Meat?
A full serving of Buckwheat with Meat contains approximately 197 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 82.1 kcal.
Is Buckwheat with Meat good for weight loss?
Buckwheat with Meat has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Meat?
A serving of Buckwheat with Meat provides about 6.7g of protein from a total serving weight of 240g. That is 2.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Meat calories?
The easiest way to track Buckwheat with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Cutlets | 435g | 566.0 | 30.8g | +369 kcal, more protein |
| Buckwheat with Eggs | 335g | 329.0 | 18.1g | +132 kcal, more protein |
| Buckwheat with Cutlet | 320g | 302.0 | 20.4g | +105 kcal, more protein |
| Buckwheat and Sausage | 305g | 457.0 | 17.6g | +260 kcal, more protein |
| Buckwheat and Egg | 255g | 338.0 | 22.8g | +141 kcal, more protein |