How many calories are in Buckwheat and Egg?
Buckwheat and Egg contains 338 calories per serving (17% of the 2,000 kcal daily value), with 14.8g fat, 24.9g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Egg
Nutritional value of Buckwheat and Egg per 100 grams
What's inside Buckwheat and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 100g | 120 kcal | 4.5g | 1g | 21g |
| Poached egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cottage cheese with cucumber and herbs | 100g | 110 kcal | 12g | 5g | 3.5g |
| Butter (on buckwheat) | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Buckwheat and Egg come from
How Buckwheat and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 22.8g | 46% |
| Fat | 14.8g | 23% |
| Carbs | 24.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Egg
How many calories are in Buckwheat and Egg?
A full serving of Buckwheat and Egg contains approximately 338 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 132.5 kcal.
Is Buckwheat and Egg good for weight loss?
Buckwheat and Egg has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Egg?
A serving of Buckwheat and Egg provides about 22.8g of protein from a total serving weight of 255g. That is 8.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Egg calories?
The easiest way to track Buckwheat and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Eggs | 335g | 329.0 | 18.1g | -9 kcal, less protein |
| Buckwheat with egg | 360g | 324.0 | 24.7g | -14 kcal, more protein |
| Buckwheat with Cutlet | 320g | 302.0 | 20.4g | -36 kcal, less protein |
| Buckwheat with Meat | 240g | 197.0 | 6.7g | -141 kcal, less protein |
| Buckwheat and Egg | 235g | 274.0 | 12.4g | -64 kcal, less protein |