How many calories are in small toast?
small toast contains 52 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small toast
Nutritional value of small toast per 100 grams
What's inside small toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (small slice) | 20g | 260 kcal | 10g | 5g | 50g |
| butter (spread) | 3g | 666.7 kcal | 0g | 66.7g | 0g |
Where do the calories in small toast come from
How small toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small toast
How many calories are in small toast?
A full serving of small toast contains approximately 52 kcal. The total serving weighs about 23g. Per 100 grams, that works out to 226.1 kcal.
Is small toast good for weight loss?
small toast has a moderate calorie density at 226.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in small toast?
A serving of small toast provides about 2g of protein from a total serving weight of 23g. That is 8.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track small toast calories?
The easiest way to track small toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with butter | 55g | 159.0 | 3.6g | +107 kcal, more protein |
| Butter Bread | 40g | 151.5 | 2.8g | +99 kcal, more protein |
| buttered toast | 68g | 220.0 | 5.9g | +168 kcal, more protein |
| buttered toast | 45g | 143.0 | 3.5g | +91 kcal, more protein |
| Bread with butter | 75g | 268.0 | 5g | +216 kcal, more protein |