How many calories are in buttered toast?
buttered toast contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8.6g fat, 28.2g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in buttered toast
Nutritional value of buttered toast per 100 grams
What's inside buttered toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 60g | 270 kcal | 9.7g | 3.5g | 47g |
| butter (spread on toast) | 8g | 725 kcal | 1.3g | 81.3g | 0g |
Where do the calories in buttered toast come from
How buttered toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.9g | 12% |
| Fat | 8.6g | 13% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from buttered toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about buttered toast
How many calories are in buttered toast?
A full serving of buttered toast contains approximately 220 kcal. The total serving weighs about 68g. Per 100 grams, that works out to 323.5 kcal.
Is buttered toast good for weight loss?
buttered toast has a high calorie density at 323.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in buttered toast?
A serving of buttered toast provides about 5.9g of protein from a total serving weight of 68g. That is 8.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track buttered toast calories?
The easiest way to track buttered toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does buttered toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted bread | 70g | 238.5 | 4.6g | +18 kcal, less protein |
| small toast | 23g | 52.0 | 2g | -168 kcal, less protein |
| Butter Bread | 40g | 153.0 | 2.8g | -67 kcal, less protein |
| Bread with butter | 55g | 159.0 | 3.6g | -61 kcal, less protein |
| Butter Bread | 40g | 151.5 | 2.8g | -68 kcal, less protein |