How many calories are in Semolina Upma?
Semolina Upma contains 262 calories per serving (13% of the 2,000 kcal daily value), with 2.2g fat, 53g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Upma
Nutritional value of Semolina Upma per 100 grams
What's inside Semolina Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (sooji) | 200g | 110 kcal | 3.5g | 0.8g | 22.5g |
| carrot | 50g | 30 kcal | 0.6g | 0.2g | 6g |
| onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| cilantro (coriander leaves) | 10g | 50 kcal | 1g | 0g | 10g |
| oil (vegetable or mustard) | 20g | 50 kcal | 0g | 2.5g | 5g |
Where do the calories in Semolina Upma come from
How Semolina Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.7g | 15% |
| Fat | 2.2g | 3% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Upma
How many calories are in Semolina Upma?
A full serving of Semolina Upma contains approximately 262 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 84.5 kcal.
Is Semolina Upma good for weight loss?
Semolina Upma has a low calorie density at 84.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Semolina Upma?
A serving of Semolina Upma provides about 7.7g of protein from a total serving weight of 310g. That is 2.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Upma calories?
The easiest way to track Semolina Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 335g | 405.0 | 8.5g | +143 kcal, more protein |
| Upma | 230g | 420.0 | 11.5g | +158 kcal, more protein |
| Upma | 215g | 356.0 | 9.1g | +94 kcal, more protein |
| Carrot Mushroom Poriyal | 165g | 151.0 | 3.3g | -111 kcal, less protein |
| Upma | 416g | 547.5 | 12.6g | +285 kcal, more protein |