How many calories are in Carrot Mushroom Poriyal?
Carrot Mushroom Poriyal contains 151 calories per serving (8% of the 2,000 kcal daily value), with 10.4g fat, 12.9g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Mushroom Poriyal
Nutritional value of Carrot Mushroom Poriyal per 100 grams
What's inside Carrot Mushroom Poriyal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 9.6g |
| mushroom | 50g | 30 kcal | 4.4g | 0.4g | 4.6g |
| oil (coconut or vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
| mustard seeds and spices | 5g | 100 kcal | 4g | 0g | 20g |
Where do the calories in Carrot Mushroom Poriyal come from
How Carrot Mushroom Poriyal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 3.3g | 7% |
| Fat | 10.4g | 16% |
| Carbs | 12.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Mushroom Poriyal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Mushroom Poriyal
How many calories are in Carrot Mushroom Poriyal?
A full serving of Carrot Mushroom Poriyal contains approximately 151 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 91.5 kcal.
Is Carrot Mushroom Poriyal good for weight loss?
Carrot Mushroom Poriyal has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Mushroom Poriyal?
A serving of Carrot Mushroom Poriyal provides about 3.3g of protein from a total serving weight of 165g. That is 2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Mushroom Poriyal calories?
The easiest way to track Carrot Mushroom Poriyal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Mushroom Poriyal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Upma | 310g | 262.0 | 7.7g | +111 kcal, more protein |
| Upma | 335g | 405.0 | 8.5g | +254 kcal, more protein |
| Carrot beans poriyal | 224g | 208.0 | 4.7g | +57 kcal, more protein |
| savory couscous | 268g | 330.2 | 10.4g | +179 kcal, more protein |
| Lentil Stew | 240g | 285.0 | 12.8g | +134 kcal, more protein |