How many calories are in Baked sweet potatoes?
Baked sweet potatoes contains 720 calories per serving (36% of the 2,000 kcal daily value), with 1.6g fat, 164g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked sweet potatoes
Nutritional value of Baked sweet potatoes per 100 grams
What's inside Baked sweet potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato (baked, whole) | 800g | 90 kcal | 1g | 0.2g | 20.5g |
Where do the calories in Baked sweet potatoes come from
How Baked sweet potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 8g | 16% |
| Fat | 1.6g | 2% |
| Carbs | 164g | 55% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked sweet potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked sweet potatoes
How many calories are in Baked sweet potatoes?
A full serving of Baked sweet potatoes contains approximately 720 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 90 kcal.
Is Baked sweet potatoes good for weight loss?
Baked sweet potatoes has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked sweet potatoes?
A serving of Baked sweet potatoes provides about 8g of protein from a total serving weight of 800g. That is 1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Baked sweet potatoes calories?
The easiest way to track Baked sweet potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked sweet potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato | 900g | 810.0 | 9g | +90 kcal, more protein |
| Baked Sweet Potato | 123g | 105.0 | 2g | -615 kcal, less protein |
| Baked Sweet Potatoes | 520g | 448.0 | 6.4g | -272 kcal, less protein |
| Sweet potato | 600g | 516.0 | 6g | -204 kcal, less protein |
| Grilled Chicken with Sweet Potato | 150g | 330.0 | 3g | -390 kcal, less protein |