How many calories are in Champirado?
Champirado contains 30.5 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 6.5g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Champirado
Nutritional value of Champirado per 100 grams
What's inside Champirado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Champorado (chocolate rice porridge) | 8.04g | 379.4 kcal | 8.7g | 6.2g | 80.8g |
Where do the calories in Champirado come from
How Champirado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.5 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 0.5g | 1% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Champirado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Champirado
How many calories are in Champirado?
A full serving of Champirado contains approximately 30.5 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 379.4 kcal.
Is Champirado good for weight loss?
Champirado has a high calorie density at 379.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Champirado?
A serving of Champirado provides about 0.7g of protein from a total serving weight of 8g. That is 8.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Champirado calories?
The easiest way to track Champirado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Champirado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Champorado | 127g | 220.5 | 4.1g | +190 kcal, more protein |
| Chocolate porridge | 330g | 240.0 | 9.9g | +209 kcal, more protein |
| Rice Porridge | 200g | 130.0 | 2.5g | +99 kcal, more protein |
| Rice Pudding | 250g | 243.0 | 6.3g | +212 kcal, more protein |
| Rice Porridge | 200g | 130.0 | 2.5g | +99 kcal, more protein |