How many calories are in Champorado?
Champorado contains 220.5 calories per serving (11% of the 2,000 kcal daily value), with 3.8g fat, 48.8g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Champorado
Nutritional value of Champorado per 100 grams
What's inside Champorado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| champorado (Philippine chocolate rice porridge) | 127g | 173.6 kcal | 3.2g | 3g | 38.4g |
Where do the calories in Champorado come from
How Champorado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Protein | 4.1g | 8% |
| Fat | 3.8g | 6% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Champorado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Champorado
How many calories are in Champorado?
A full serving of Champorado contains approximately 220.5 kcal. The total serving weighs about 127g. Per 100 grams, that works out to 173.6 kcal.
Is Champorado good for weight loss?
Champorado has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Champorado?
A serving of Champorado provides about 4.1g of protein from a total serving weight of 127g. That is 3.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Champorado calories?
The easiest way to track Champorado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Champorado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Champirado | 8g | 30.5 | 0.7g | -190 kcal, less protein |
| Lugaw | 240g | 150.0 | 3g | -70 kcal, less protein |
| Chocolate porridge | 330g | 240.0 | 9.9g | +19 kcal, more protein |
| Energen Chocolate Drink and Puto | 350g | 180.0 | 4g | -40 kcal, less protein |
| Rice Porridge | 200g | 130.0 | 2.5g | -90 kcal, less protein |