How many calories are in Spicy Lentil Soup?
Spicy Lentil Soup contains 146 calories per serving (7% of the 2,000 kcal daily value), with 2.8g fat, 23.5g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Lentil Soup
Nutritional value of Spicy Lentil Soup per 100 grams
What's inside Spicy Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils (dry) | 20g | 350 kcal | 25g | 2.5g | 60g |
| red chili powder | 10g | 400 kcal | 10g | 2g | 80g |
| onion powder | 15g | 40 kcal | 1.3g | 0.7g | 10g |
| tomato powder | 5g | 200 kcal | 10g | 0g | 40g |
| vegetable oil (for soup base) | 5g | 400 kcal | 0g | 40g | 0g |
Where do the calories in Spicy Lentil Soup come from
How Spicy Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 6.7g | 13% |
| Fat | 2.8g | 4% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Lentil Soup
How many calories are in Spicy Lentil Soup?
A full serving of Spicy Lentil Soup contains approximately 146 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 265.5 kcal.
Is Spicy Lentil Soup good for weight loss?
Spicy Lentil Soup has a high calorie density at 265.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spicy Lentil Soup?
A serving of Spicy Lentil Soup provides about 6.7g of protein from a total serving weight of 55g. That is 12.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Lentil Soup calories?
The easiest way to track Spicy Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Lentil Soup Mix | 47g | 160.0 | 8.2g | +14 kcal, more protein |
| Lentil Soup | 260g | 135.0 | 7g | -11 kcal, more protein |
| Lentil Soup | 100g | 70.0 | 4g | -76 kcal, less protein |
| Lentil Soup | 250g | 150.0 | 10g | +4 kcal, more protein |
| Lentil Soup | 300g | 0.0 | 0g | -146 kcal, less protein |