How many calories are in Spicy Lentil Soup Mix?
Spicy Lentil Soup Mix contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1.2g fat, 30g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Lentil Soup Mix
Nutritional value of Spicy Lentil Soup Mix per 100 grams
What's inside Spicy Lentil Soup Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils (dry) | 25g | 360 kcal | 24g | 4g | 60g |
| red chili powder | 5g | 300 kcal | 10g | 2g | 60g |
| onion powder | 10g | 400 kcal | 10g | 1g | 90g |
| tomato powder | 5g | 200 kcal | 10g | 0g | 40g |
| spices and herbs mix | 2g | 250 kcal | 10g | 0g | 50g |
Where do the calories in Spicy Lentil Soup Mix come from
How Spicy Lentil Soup Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.2g | 16% |
| Fat | 1.2g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Lentil Soup Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Lentil Soup Mix
How many calories are in Spicy Lentil Soup Mix?
A full serving of Spicy Lentil Soup Mix contains approximately 160 kcal. The total serving weighs about 47g. Per 100 grams, that works out to 340.4 kcal.
Is Spicy Lentil Soup Mix good for weight loss?
Spicy Lentil Soup Mix has a high calorie density at 340.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spicy Lentil Soup Mix?
A serving of Spicy Lentil Soup Mix provides about 8.2g of protein from a total serving weight of 47g. That is 17.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Lentil Soup Mix calories?
The easiest way to track Spicy Lentil Soup Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Lentil Soup Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Lentil Soup | 55g | 146.0 | 6.7g | -14 kcal, less protein |
| Lentil Dal | 344g | 454.0 | 24g | +294 kcal, more protein |
| Sambhar | 300g | 210.0 | 8g | +50 kcal, less protein |
| Sambar | 267g | 220.0 | 9.3g | +60 kcal, more protein |
| Indian dal | 197g | 345.0 | 14.2g | +185 kcal, more protein |