How many calories are in Chocolate and Cookie?
Chocolate and Cookie contains 143 calories per serving (7% of the 2,000 kcal daily value), with 7.8g fat, 15.7g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate and Cookie
Nutritional value of Chocolate and Cookie per 100 grams
What's inside Chocolate and Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sugar-free dark chocolate | 15g | 500 kcal | 7.3g | 36g | 34.7g |
| Plain biscuit cookie | 15g | 453.3 kcal | 7.3g | 16g | 70g |
Where do the calories in Chocolate and Cookie come from
How Chocolate and Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.2g | 4% |
| Fat | 7.8g | 12% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate and Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate and Cookie
How many calories are in Chocolate and Cookie?
A full serving of Chocolate and Cookie contains approximately 143 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 476.7 kcal.
Is Chocolate and Cookie good for weight loss?
Chocolate and Cookie has a high calorie density at 476.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate and Cookie?
A serving of Chocolate and Cookie provides about 2.2g of protein from a total serving weight of 30g. That is 7.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate and Cookie calories?
The easiest way to track Chocolate and Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate and Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar Free Oat Biscuits | 100g | 430.0 | 7g | +287 kcal, more protein |
| Chocolate biscuit | 15g | 75.0 | 1g | -68 kcal, less protein |
| McVitie's Digestive | 30g | 140.0 | 2g | -3 kcal, less protein |
| Chocolate biscuit | 15g | 75.0 | 1g | -68 kcal, less protein |
| Chocolate Biscuit | 15g | 80.0 | 1g | -63 kcal, less protein |