How many calories are in Garlic prawns?
Garlic prawns contains 259 calories per serving (13% of the 2,000 kcal daily value), with 9.8g fat, 9.3g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic prawns
Nutritional value of Garlic prawns per 100 grams
What's inside Garlic prawns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp (whole, cooked with shell) | 150g | 110 kcal | 23g | 1.5g | 1.5g |
| garlic-butter / oil-based sauce (savory, contains garlic and oil) | 30g | 300 kcal | 1g | 25g | 20g |
| garnish/residual cooked garlic/onion pieces | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Garlic prawns come from
How Garlic prawns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 34.9g | 70% |
| Fat | 9.8g | 15% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic prawns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic prawns
How many calories are in Garlic prawns?
A full serving of Garlic prawns contains approximately 259 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 136.3 kcal.
Is Garlic prawns good for weight loss?
Garlic prawns has a low calorie density at 136.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic prawns?
A serving of Garlic prawns provides about 34.9g of protein from a total serving weight of 190g. That is 18.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Garlic prawns calories?
The easiest way to track Garlic prawns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic prawns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Spaghetti | 451g | 665.0 | 33.6g | +406 kcal, less protein |
| Cooked Shrimp | 168g | 204.0 | 31.3g | -55 kcal, less protein |
| Shrimp Plate | 59g | 82.8 | 7.5g | -176 kcal, less protein |
| Shrimp Tomato Stew | 700g | 260.0 | 25g | +1 kcal, less protein |
| Rice with shrimp | 290g | 348.0 | 14g | +89 kcal, less protein |