How many calories are in Egg chicken rice?
Egg chicken rice contains 544 calories per serving (27% of the 2,000 kcal daily value), with 20.1g fat, 56.8g carbs, and 53.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg chicken rice
Nutritional value of Egg chicken rice per 100 grams
What's inside Egg chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, diced) | 120g | 174.5 kcal | 33.2g | 9.2g | 0g |
| Cooked white rice | 150g | 130 kcal | 2g | 1g | 28g |
| Eggs (1 large + 1 small total, scrambled/oil) | 60g | 147 kcal | 13g | 10g | 11g |
| Mixed vegetables (carrot, peas, bell pepper, cooked) | 120g | 30 kcal | 2g | 0.5g | 6g |
| Vegetable oil (for frying) | 10g | 90 kcal | 0g | 10g | 0g |
| Soy sauce (light), 1 tsp | 8g | 80 kcal | 10g | 0g | 12.5g |
Where do the calories in Egg chicken rice come from
How Egg chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 53.8g | 108% |
| Fat | 20.1g | 31% |
| Carbs | 56.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg chicken rice
How many calories are in Egg chicken rice?
A full serving of Egg chicken rice contains approximately 544 kcal. The total serving weighs about 468g. Per 100 grams, that works out to 116.2 kcal.
Is Egg chicken rice good for weight loss?
Egg chicken rice has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg chicken rice?
A serving of Egg chicken rice provides about 53.8g of protein from a total serving weight of 468g. That is 11.5g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Egg chicken rice calories?
The easiest way to track Egg chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice | 100g | 162.0 | 5g | -382 kcal, less protein |
| Egg fried rice with chicken | 290g | 412.0 | 27g | -132 kcal, less protein |
| egg white bowl | 271.6g | 230.6 | 32.4g | -313 kcal, less protein |
| Fried rice | 95g | 140.6 | 4.2g | -403 kcal, less protein |
| Fried Rice | 290g | 380.0 | 12g | -164 kcal, less protein |