How many calories are in wafer stick?
wafer stick contains 150.4 calories per serving (8% of the 2,000 kcal daily value), with 9.4g fat, 14.7g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wafer stick
Nutritional value of wafer stick per 100 grams
What's inside wafer stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer stick (chocolate-filled) | 28g | 537.1 kcal | 7g | 33.4g | 52.5g |
Where do the calories in wafer stick come from
How wafer stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9.4g | 14% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wafer stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wafer stick
How many calories are in wafer stick?
A full serving of wafer stick contains approximately 150.4 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 537.1 kcal.
Is wafer stick good for weight loss?
wafer stick has a high calorie density at 537.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in wafer stick?
A serving of wafer stick provides about 2g of protein from a total serving weight of 28g. That is 7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track wafer stick calories?
The easiest way to track wafer stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wafer stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Stick | 15g | 75.0 | 1g | -75 kcal, less protein |
| Chocolate Wafer Stick | 5g | 25.0 | 0.3g | -125 kcal, less protein |
| Wafer Stick | 10g | 50.0 | 0.5g | -100 kcal, less protein |
| Chocolate Wafer Stick | 5g | 25.0 | 0.3g | -125 kcal, less protein |
| wafer stick | 18g | 92.4 | 1.6g | -58 kcal, less protein |