How many calories are in Salted Namkeen?
Salted Namkeen contains 500 calories per serving (25% of the 2,000 kcal daily value), with 25g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salted Namkeen
Nutritional value of Salted Namkeen per 100 grams
What's inside Salted Namkeen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salted namkeen | 100g | 500 kcal | 10g | 25g | 60g |
Where do the calories in Salted Namkeen come from
How Salted Namkeen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Namkeen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Namkeen
How many calories are in Salted Namkeen?
A full serving of Salted Namkeen contains approximately 500 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 500 kcal.
Is Salted Namkeen good for weight loss?
Salted Namkeen has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salted Namkeen?
A serving of Salted Namkeen provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Salted Namkeen calories?
The easiest way to track Salted Namkeen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Namkeen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Namkeen | 100g | 0.0 | 0g | -500 kcal, less protein |
| Savory Snack | 50g | 250.0 | 5g | -250 kcal, less protein |
| Indian Snack Mix | 150g | 600.0 | 15g | +100 kcal, more protein |
| Indian snack mix | 15g | 70.0 | 2g | -430 kcal, less protein |
| Namkeen Snack | 52g | 278.7 | 3.3g | -221 kcal, less protein |