How many calories are in Buttermilk and Roasted Lotus Seeds?
Buttermilk and Roasted Lotus Seeds contains 138 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buttermilk and Roasted Lotus Seeds
Nutritional value of Buttermilk and Roasted Lotus Seeds per 100 grams
What's inside Buttermilk and Roasted Lotus Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttermilk | 188g | 79.8 kcal | 3.2g | 2.1g | 13.3g |
| roasted lotus seeds (makhana) | 38g | 363.2 kcal | 13.2g | 2.6g | 65.8g |
Where do the calories in Buttermilk and Roasted Lotus Seeds come from
How Buttermilk and Roasted Lotus Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buttermilk and Roasted Lotus Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buttermilk and Roasted Lotus Seeds
How many calories are in Buttermilk and Roasted Lotus Seeds?
A full serving of Buttermilk and Roasted Lotus Seeds contains approximately 138 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 61.1 kcal.
Is Buttermilk and Roasted Lotus Seeds good for weight loss?
Buttermilk and Roasted Lotus Seeds has a low calorie density at 61.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buttermilk and Roasted Lotus Seeds?
A serving of Buttermilk and Roasted Lotus Seeds provides about 5g of protein from a total serving weight of 226g. That is 2.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Buttermilk and Roasted Lotus Seeds calories?
The easiest way to track Buttermilk and Roasted Lotus Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buttermilk and Roasted Lotus Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Lotus Seeds with Tea | 30g | 110.0 | 4g | -28 kcal, less protein |
| Puffed Lotus Seeds | 70g | 280.0 | 9g | +142 kcal, more protein |
| Puffed Lotus Seeds | 294g | 1034.0 | 37g | +896 kcal, more protein |
| Puffed Lotus Seeds | 398g | 1500.0 | 50g | +1362 kcal, more protein |
| Puffed Lotus Seeds | 100g | 387.0 | 9g | +249 kcal, more protein |