How many calories are in Creamy Spaghetti with Roe?
Creamy Spaghetti with Roe contains 466 calories per serving (23% of the 2,000 kcal daily value), with 13.9g fat, 59g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Spaghetti with Roe
Nutritional value of Creamy Spaghetti with Roe per 100 grams
What's inside Creamy Spaghetti with Roe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 27.8g |
| cream sauce (cream, butter, cheese) | 100g | 130 kcal | 3g | 10g | 3g |
| spinach | 50g | 30 kcal | 4g | 0.6g | 6g |
| mushrooms | 50g | 22 kcal | 3g | 0.2g | 4g |
| fish roe (tobiko) | 30g | 133.3 kcal | 16.7g | 6.7g | 3.3g |
Where do the calories in Creamy Spaghetti with Roe come from
How Creamy Spaghetti with Roe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 20.5g | 41% |
| Fat | 13.9g | 21% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Spaghetti with Roe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Spaghetti with Roe
How many calories are in Creamy Spaghetti with Roe?
A full serving of Creamy Spaghetti with Roe contains approximately 466 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 113.7 kcal.
Is Creamy Spaghetti with Roe good for weight loss?
Creamy Spaghetti with Roe has a low calorie density at 113.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Spaghetti with Roe?
A serving of Creamy Spaghetti with Roe provides about 20.5g of protein from a total serving weight of 410g. That is 5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Spaghetti with Roe calories?
The easiest way to track Creamy Spaghetti with Roe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Spaghetti with Roe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Spaghetti | 230g | 560.0 | 13.5g | +94 kcal, less protein |
| Creamy Mushroom Penne | 355g | 571.0 | 17.5g | +105 kcal, less protein |
| Creamy Spaghetti with Ham | 290g | 530.0 | 21g | +64 kcal, more protein |
| Creamy Spaghetti with Garlic Bread | 380g | 745.0 | 26g | +279 kcal, more protein |
| Fettuccine with Mushrooms | 200g | 315.0 | 10g | -151 kcal, less protein |