How many calories are in Creamy Spaghetti with Ham?
Creamy Spaghetti with Ham contains 530 calories per serving (27% of the 2,000 kcal daily value), with 23.5g fat, 57g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Spaghetti with Ham
Nutritional value of Creamy Spaghetti with Ham per 100 grams
What's inside Creamy Spaghetti with Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 30g |
| cream sauce | 60g | 200 kcal | 3.3g | 16.7g | 3.3g |
| ham (vegetarian substitute: smoked tofu) | 50g | 280 kcal | 20g | 24g | 2g |
Where do the calories in Creamy Spaghetti with Ham come from
How Creamy Spaghetti with Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 21g | 42% |
| Fat | 23.5g | 36% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Spaghetti with Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Spaghetti with Ham
How many calories are in Creamy Spaghetti with Ham?
A full serving of Creamy Spaghetti with Ham contains approximately 530 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 182.8 kcal.
Is Creamy Spaghetti with Ham good for weight loss?
Creamy Spaghetti with Ham has a moderate calorie density at 182.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Spaghetti with Ham?
A serving of Creamy Spaghetti with Ham provides about 21g of protein from a total serving weight of 290g. That is 7.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Spaghetti with Ham calories?
The easiest way to track Creamy Spaghetti with Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Spaghetti with Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Spaghetti with Garlic Bread | 380g | 745.0 | 26g | +215 kcal, more protein |
| Spaghetti with Cream Sauce | 220g | 370.0 | 10g | -160 kcal, less protein |
| Spaghetti with meatballs | 370g | 585.0 | 27g | +55 kcal, more protein |
| Creamy Spaghetti with Roe | 410g | 466.0 | 20.5g | -64 kcal, less protein |
| Creamy Spaghetti | 230g | 560.0 | 13.5g | +30 kcal, less protein |